Dealing with hangovers can be quite the challenge. Fortunately, there are foods you can consume both before and after a night of drinking that may alleviate the severity of hangovers.
With the World Cup ongoing, soccer enthusiasts have found themselves in numerous drinking sessions lately. So, how can we reduce the hangover symptoms the following day?
While you might think a greasy fry-up is the best cure after a night out, health specialists suggest this might not be the best choice.
Dr. Emma Derbyshire, a public health nutritionist, advises opting for something gentler on the digestive system.
She shared with Mail Online: “Hangover eating habits range from wanting to consume everything to barely managing a glass of water. Selecting something light yet invigorating is crucial – that’s where eggs come in.”
“Eggs are packed with nutrients and cysteine, which may counteract the effects of acetaldehyde, the compound responsible for headaches and stomach discomfort.”
Eggs offer Vitamin D, magnesium, and essential amino acids. When consumed with bread, they help stabilize blood sugar levels, which typically plummet after alcohol intake.
Oats are another option to consider, as they help replenish nutrients that may be depleted after heavy alcohol consumption.
Nutritionist Jenna Hope mentioned to Mail Online: “Oats are one of the top foods to consume when hungover. They are a good source of beta-glucans, which support the gut lining.”
While these are foods to eat post-drinking, there are also options to consider before a night out to prevent hangovers.
A pulmonary and critical care doctor, known as @neenziiemd on TikTok, suggested in a 2024 video that consuming cheese can be beneficial.
“If you’re planning a night of drinking, consuming cheese beforehand can reduce the risk of a hangover,” she stated in the video.
“This is because cheese is rich in protein, fat, and complex carbohydrates, which can line the stomach and slow alcohol absorption.”
The health professional further explained that cheese aids in better alcohol metabolism and protects against liver damage.
“It also replenishes nutrients, as it’s rich in Vitamin B and calcium, which are often depleted when drinking alcohol,” she concluded.